KICKBOXING is an hour and 1/2 of intense circuit training, burning up to 900 calories per class. The techniques used during this class, use conventional heavy bags, training pads, boxing gloves, and kickboxing pads with different combinations of techniques, kicks, punches, blocks, knees, and elbows to give you an EXTREME workout!
Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the movements found in aerobics or step classes.However, kickboxing-style fitness programs are not necessarily geared toward the beginner. The beginning cardio kickboxer must have above-average endurance, strength, and flexibility.
MORNINGS & EVENINGS: MON-WED- FRI
11:30am - 1:00pm - Kickboxing for Women
8:30pm - 10:00pm - Kickboxing for Women